Class Descriptions

Pilates

• Private Pilates Session: One-on-one personalized training utilizing the Mat, Reformer, Cadillac, High Chair or Wunda Chair and Ladder Barrel.

• Duet Pilates Session: Two clients with one instructor utilizing Mat, Reformer, Tower, High Chair or Wunda Chair and Ladder Barrel.

• Semi-Private Pilates Session: Three to four clients with one instructor utilizing the same equipment as in the Private and/or Duet Session.

• Pilates Mat Classes: An open classes with one instructor utilizing the Mat and various exercise props.

Note: If you are interested in the Duet or Semi-Private sessions, we will work to match you with a partner.