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workshops
& instructor certification studio tours & testimonials
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the pilates method
Developed in the 1920's by Joseph Pilates, the
Pilates Method is an exercise system which focuses on increasing flexibility
and strength to build defined, longer, leaner muscles. The Pilates Method strengthens the body at it's core - developing strong abdominal and postural muscles
to support the skeletal system and act as the "powerhouse" of the
body. This is accomplished with over 500 exercises uniquely targeted to meet
each individual's needs. Each exercise, performed with few repetitions,
emphasizes precise movement and focuses on proper control and form. The result is an evenly conditioned body, a new
awareness of muscle function and control and an overall feeling of
well-being. |
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