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Welcome to BodyMind Balance
We offer instruction in Classical Pilates and the GYROTONIC® method. BodyMind Balance is proud to provide a quality teaching environment, safe instruction, personal attention and a customized session based on your individual needs and goals. We provide the safest and most effective Pilates and Gyrotonic instruction in Cincinnati. |
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Classical Pilates is the original method Joseph Pilates created. It is considered the one true Pilates system of teaching. BodyMind Balance is a Classical Pilates studio and training center focusing on the true intent of the Pilates method—transforming your body through a system of exercises designed to strengthen the core of the body, stretch and lengthen tight muscles and correct injuries and flaws you have accumulated over time. Our goal is to reshape your body and have every muscle working at peak condition so you will stay younger longer and live a more successful life. |
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The Gyrotonic method of exercise is based on movements from yoga, swimming, dance, gymnastics, and tai chi. It is a system comprised of fluid, rhythmic movements done in three dimensional patterns that originate from the spine with specific breath work. You can experience it either through GYROKINESIS® group classes or through Gyrotonic sessions where exercises are performed on specialized equipment to meet your specific needs and goals.
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The Classical Pilates Method
will provide you:
• Stronger, leaner muscles
• Improved muscle flexibility and joint
mobility
• Injury Prevention
• Stress Relief
• Better posture, body alignment, and overall coordination
• Increased lung capacity and circulation |
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GYROTONIC EXPANSION SYSTEM®:
• Addresses the entire body
• Increases range of motion in the spine
and all the joints
• Stimulates the nervous system
• Strengthens the core
• Increases the functional capacity of the
spine
• Encourages the freedom and joy of
movement, revitalizing the entire body |
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Our Pilates and Gyrotonic clients include: athletes, professional dancers, children, seniors, pregnant women, those beginning a fitness regimen or advanced enthusiasts, those dealing with health issues such as Rheumatoid Arthritis, Parkinson's and Multiple Sclerosis, those rehabilitating from injury and people who just want to look and feel better about themselves.
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If you are new to our studio you can learn more about the programs we offer on our web site. For more information or to schedule a time to tour our studio or an appointment to start Pilates or Gyrotonic, please call us at 513-351-7587
or email us at info@bmbpilates.com |
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