GYROTONIC^®

Based on movements from Kundalini yoga, swimming, dance, gymnastics, and tai chi, GYROTONIC^® methodology is a system comprised of fluid, rhythmic movements, and specific breath patterning. The spiraling, expansive movements both strengthen and mobilize the spine and all of the joints, stimulate the nervous system, strengthen and lengthen the muscles, and release tension from the body, as well as providing cardiovascular stimulation. GYROTONIC^® movements develop overall fitness and promotes good health, as well as creating a longer, leaner, toned appearance. You’ll get strong, toned, and gain greater mobility, without getting bulky.

If you've explored movement through yoga or pilates training you'll find GYROTONIC^® exercises are a great next step in developing greater body awareness and physical ability.

If you're new to body-mind training GYROTONIC^® lessons can also be a great place to start your exploration. GYROTONIC^® training can be made appropriate for any fitness level. Even those who have had neck and back pain with other exercise can benefit from the specialized “therapeutic applications” work.